A study of mindfulness-based interventions for stress showed how mindful breathing helps to help to reduce reactivity to ...

But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

If you can't make it to a bathroom, you can try holding your pee with some tricks like distracting yourself, turning down the ...

When you go into a restaurant, you know how hungry you are, what kind of things you're going to order, and about how much you're planning on spending. That's true whether it's fast food or fine dining ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

They say you can’t teach an old dog new tricks—but that’s simply not true. No matter your dog’s age, breed, size, or background, they’re always capable of learning something new. With a little ...

Doug Meacham, said he wanted Oklahoma State to have fun, and even in a 45-27 loss Saturday to Baylor, it looked like the ...

Jen Psaki rips White House over defense of Jared Kushner’s conflict of interest What does '6-7' mean? Here's why kids are saying 'six, seven' over and over. Jay Cutler released early from Tennessee ...

WICHITA FALLS (KFDX/KJTL) — Family and friends are invited to a magically good time this Thursday. Magician Ron Wilson will have a ‘Mind Tricks’ Magic Show on Thursday, September 25, at The Loft at ...

Any given game in Lancaster-Lebanon League Section One field hockey is like stepping through a minefield. One wrong step and ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Have you ever confidently belted out the wrong lyrics to a song, only to be met with laughter or confusion? You’re not alone. There’s even a word for this phenomenon: mondegreen. I first learned about ...