You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Nelly Furtado is pressing pause on her musical performance career. The Grammy-winning singer revealed on social media she’s stepping away from the concert stage amid a wave of online body-shaming. "I ...

'Define better' says my daughter when reading the title of this piece over my shoulder. I will confess my Gen X lens means I define improvement as slimmer and more toned, but on reflection my body is ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...

Chess’s governing body has said it is considering disciplinary action against Russian former world champion Vladimir Kramnik over unproven cheating allegations he repeatedly levelled against fellow ...

Judges for the U.S. Court of Appeals for the Ninth Circuit on Monday cleared the way for President Donald Trump to deploy hundreds of National Guard troops to Portland, handing a major victory to the ...

Circuit training format designed to save time and enhance endurance, featuring straight sets and supersets for muscle building and effective calorie burning. This workout routine is suitable for all ...

This is read by an automated voice. Please report any issues or inconsistencies here. The 9th Circuit Court of Appeals ruled in favor of the Trump administration after Oregon challenged the ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...