Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

It’s been a red-letter week for Claudia Winkleman, who somehow kept a straight face as a visibly guilty Alan Carr coasted to ...

The Colts pulled off an impressive come-from-behind win over the Atlanta Falcons 31-25 in overtime at Olympic Stadium. The ...

The Sooners closed out their fall slate on Thursday night with their fifth Battle Series scrimmage. NORMAN — The Sooners ...

After spending time earlier this season on the bench, Natick's Owen Ford responded with a second-half hat trick in ...

An injury in the spring delayed Henderson’s season, and may have sapped some of his power at the plate. The subpar supporting ...

Against the Falcons in Berlin, Germany, marked the third time this season that Tyler Warren has been the Colts’ leading ...

Make that seven straight wins as No. 10 Notre Dame football remains a runaway locomotive on track for another possible spot ...