Nope, not sit-ups — expert coach shares his three-move recipe for building real core strength

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

6 Standing Exercises That Build More Core Strength Than Planks After 45

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Your Core Is More Than Just the Abs. 25 Exercises That Target the Entire Core

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

5 Chair Exercises To Strengthen Your Core After 60

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.
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Three overrated core exercises and what you should do instead

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

Fitness Expert's Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.
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Crunches vs. Planks: Which Is Better for Building Core Strength and Ab Definition?

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

These overlooked muscles are the key to aging well

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Denise Austin, 68, Demonstrates 3 ‘Toning’ Exercises for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...