Eggs have long been celebrated as protein powerhouses, packing about 6 grams in each one. But what if I told you that many ...

Breakfast is the most important meal of the day. From Ayurveda to nutritionists, they all recommend having a good breakfast ...

Staying full doesn’t have to be complicated. These protein-rich snacks deliver lasting energy in real-world portions.

When life throws curveballs and stress levels skyrocket, our first instinct isn't always to reach for a salad. Research shows ...

Ultra-processed foods are rapidly becoming a global dietary staple, and new research links them to worsening health outcomes ...

A bagel with cream cheese might be a convenient breakfast, but it's high in carbs and low in protein, which can cause a quick rise in blood sugar.

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

It found more than a third of the bars (37 per cent) were marked high in sugar, while over half (55 per cent) were high in ...

Fiber could be the next big food fad. The number of new products advertising high or added fiber saw a big uptick in the U.S.