The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Drinking more than two cups of black coffee daily can cause anxiety sleep issues acidity and other health risks Read ahead to ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe you have a friend or family member who swears a daily tablet will help ...

Nial Wheate in the past has received funding from the ACT Cancer Council, Tenovus Scotland, Medical Research Scotland, Scottish Crucible, and the Scottish Universities Life Sciences Alliance. He is a ...

The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.

Vitamin D supports essential functions like bone and immune health. But too much can trigger serious health issues.

Dementia affects more than 6 million Americans and U.S. cases are expected to double by 2060, so it’s worth knowing when to ...

Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter.

Magnesium is a popular supplement for sleep and relaxations, but it could cause side effects if you're not actually deficient.

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.