Medically reviewed by Alex Yampolsky, PharmD Taking too much magnesium can cause side effects like diarrhea and stomach ...

Medically reviewed by Femi Aremu, PharmD Combining ashwagandha and magnesium might enhance effects on sleep and anxiety. You may develop side effects of taking too much of either, such as stomach ...

If you’ve been on social media recently, you’ve likely seen people touting the benefits of magnesium (and the different types of magnesium). Influencers ― and even some doctors ―on social media ...

Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain ...

Magnesium can block absorption or alter effects of certain drugs, like antibiotics and amphetamines. Timing magnesium away from meds can help prevent issues or dangerous side effects. Always consult a ...

The various nutrients we’d ideally get from food do everything from give us the energy we need to move through the day, to keep our bones and teeth nice and strong, to protect us from a host of ...