The Healthy @Reader's Digest on MSN

Here’s How Many Steps You Really Need To Walk, Says a Cleveland Clinic Sports Cardiologist Based on New Research

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.
Monitor

Of Mt Rwenzori Bamwanjara Pass, its mountaineering test

Perched at over 4,400 metres above sea level, Bamwanjara Pass epitomises the physical and psychological challenges that ...
Movified on MSN

How the Rocky Steps Scene Was Filmed on the Fly

The famous Rocky Steps scene from Rocky was filmed on the fly, capturing raw energy that became one of cinema’s most iconic ...