This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

There is only one water...but it is important to know how to drink it and in which vessel...because this can change the ...

Beyond the big festivals and concerts, San Antonio has a lot of other activities this weekend, especially with the Hispanic ...

Pakistan sees a surge in yoga, fitness, and wellness products as health awareness and lifestyle priorities transform ...

The Baltimore Children and Youth Fund (BCYF) spent roughly $100,000 in taxpayer money on a civil rights trip for adults to Alabama last year.

The new Google Pixel Watch 4 was been completely redesigned and is a total triumph for users who like to fix their own tech ...

Crissy Hastings, a yoga teacher born and raised in Queens, New York, dedicates her time to teaching the community what yoga is all about.

On most days the 54-year-old siren from DWTS gets her wellness routine in while at her sprawling Malibu mansion that she has ...

Discover the incredible benefits of yoga for all ages and body types in this enlightening #shorts video. Uncover how yoga can enhance flexibility, strength, and mental clarity, regardless of your age ...

Because the risk of heart disease in India is now rising at a record-breaking pace. The latest study shows that 25% of heart ...

The yoga pro, 41, shared a series of photos and videos on her Instagram on Wednesday, Oct. 8, after she and partner Gleb ...

Steve Burrows did yoga-type stretches at home until seeking medical care for unbearable back pain that turned out to be stage ...