Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

Anshuka Parwani also works with Kareena Kapoor Khan. Sitting for long hours at the office and sinking into the couch while binge-watching your favourite show often leads to stiffness in the back, ...

Dive into this invigorating Yoga practice, where fitness meets mindfulness. Perfect for both beginners and seasoned practitioners, this short yet effective session is designed to enhance flexibility, ...

Welcome to our latest short video on achieving ultimate flexibility through yoga! In this session, we explore a yoga flexibility pose designed to enhance your fitness routine. Whether you're a ...

• One-hour sessions at Fred Astaire Dance Studio – Madison West cost $50 and include yoga, puppy playtime, and bottomless mimosas • Classes are held on select Saturdays at 10 a.m., with puppies ...

Yoga is a combination of movement, breathing and awareness. Multiple studies link regular practice to better sleep, improved heart health, and reduced anxiety. According to an article in The ...

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Malaika Arora is the kind of person who makes you want to roll out your yoga mat and start your fitness journey. At 51, she is living proof that fitness is not about the number of candles on your ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Deanne Panday, fitness expert and mother of Bollywood debutant Ahaan Panday, has been in the wellness industry for decades. She emphasizes a holistic approach, incorporating yoga, mindful eating, and ...

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like ...

A well-traveled singer and songwriter has turned entrepreneur with a new yoga and fitness studio slated to open in Woodbury later this month. The here Hot Yoga & Strength concept is the brainchild of ...