Dive into this invigorating Yoga practice, where fitness meets mindfulness. Perfect for both beginners and seasoned practitioners, this short yet effective session is designed to enhance flexibility, ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Anshuka Parwani also works with Kareena Kapoor Khan. Sitting for long hours at the office and sinking into the couch while binge-watching your favourite show often leads to stiffness in the back, ...

Easy yoga poses: If you suffer from back pain, start with these 4 yoga poses and pair them with breathing exercises for best results (Image: Canva) With a hectic professional life that requires ...

As we approach World Heart Day on 29 September, it's a timely reminder to prioritise your heart health, particularly in Bangladesh, where cardiovascular diseases are on the rise. According to the ...

Samuel Kariuki, 45, has Mt Kilimanjaro’s Uhuru and Mt Kenya’s Lenana peaks right where he wants them: under his feet. On an overcast Friday morning when we set out for this interview at his office at ...

Construction has begun on the Territory at Porter apartment complex in Porter, a spokesperson for real estate development firm Dhanani Private Equity Group said.

Some men grow old and slow down, while others speed up. Macharia Njeru is one of the latter. Now aged 57, he's stronger, sharper, and more energetic than he was at 30. Macharia is on a lifelong ...

For twenty-five years, I have been practicing breathwork (pranayama) and I have trusted one simple truth: breath is the living bridge between the body and the mind. Emotions shape the breath, and the ...

Costco is partnering with the healthcare company Novo Nordisk to give members access to GLP-1 medications at just $499 for a four-week supply. Novo Nordisk President Dave Moore joins 'Mornings with ...