Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

Join us in this fun and challenging yoga human knot practice! Get ready to stretch your mind and body as we make shapes with ...

A series of difficult experiences destroyed one writer's self-esteem and left her with chronic anxiety. Yoga Nidrā and ...

Dua Lipa's summer 2025 bikini body made waves in more ways than one. The singer, 30, spent much of July and August stripping down for stunning swimwear snaps on her Instagram, with the sun-soaked ...

Conway – The Coastal Carolina University men and women's cross country teams are set to host the Chanticleer Challenge on Friday, September 19th. The women will run the 5k at 5:00 ET and the men will ...

13:28, Tue, Sep 16, 2025 Updated: 13:40, Tue, Sep 16, 2025 An ex-bikini model has put “British men to shame” after she won an eating challenge in Benidorm. Leah Shutkever was reportedly so fed up with ...

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...

South Africa’s largest online retailer, Takealot, has officially opened entries for the fourth edition of its popular Heritage Design Challenge, an initiative that honours the country’s rich cultural ...

Alaya F shares a glimpse of her 75 Rule. Photo: Instagram/alayaf Alaya F is a total fitness enthusiast, evident from her Instagram page, which is often filled with intense workouts. During an ...

Lisa Snowdon's toned midriff was the star of the show in her latest social media update. Posting from her luxury retreat in Vietnam, the This Morning star snapped a pic of herself in just a bikini to ...

The 53-year-old This Morning fashion presenter is currently enjoying some downtime away from the telly - but she is putting her mind and body to work. And she's putting her energy into a relaxed ...

San Diego Padres pitcher Adrian Morejon has been a key piece for the National League West team in their pursuit of the division title this season. While Morejon continues to deliver on the pitch, his ...