Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

The first 300 arrivals will also receive a complimentary breakfast buttie, hot drink and a branded Guildford Lido swimming ...

Peterborough’s much-needed new indoor swimming pool will be a competition-grade eight lane, 25 metre long facility with attached fitness centre, it has bene revealed.

A new study shows that high-intensity training (HIT) could protect cognitive health in older adults for up to five years.

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

If you thought 10,000 steps was the holy number to accomplish everyday, a new study asks you to rethink it along with some ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

We will not give up”, is the message from campaigners who have been fighting to save Eastney Swimming Pool despite demolition ...

Critics have warned of the potential injury risks associated with quadrobics, while others have gone so far as to claim that ...

Turning 40 does not mean slowing down physical activity, but rather training in a different way. From this age onwards, the body undergoes natural changes in muscle mass, bone dens ...