Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Hiking and swimming are two popular activities that promise a host of health benefits, particularly for lung health ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Of course, this was a small pilot study, so to draw concrete conclusions, a larger study is needed. That said, previous ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...