Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Hiking and swimming are two popular activities that promise a host of health benefits, particularly for lung health ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more ...

Of course, this was a small pilot study, so to draw concrete conclusions, a larger study is needed. That said, previous ...

Olympic gold medalist Rowdy Gaines has swimming tips if you’re an older swimmer or returning to the pool after years away. “Of course I’m biased, but I will stack swimming against any other exercise o ...

Synchronized swimming is a great way to boost your cardiovascular health. The aerobic nature of the sport gets your heart ...

This week, Amazon has slashed the price of my own Forerunner watch — the 745 — by 50 per cent, reducing it from $899 to $449 ...