As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Cloud opened up about her four-year relationship with teammate Isabelle Harrison, whom she began dating before both started ...

“My biggest fear is not sending, being complacent or not taking that risk and always wondering, ‘What if,’” Wiebe told the ...

Team Wendy®, a leading provider of innovative head protection systems, introduces EXFIL® Rescuer bump helmets for ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...