Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...

In this quick and informative #shorts video, you'll learn how to master the side stretch yoga pose. Perfect for beginners and ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

Don't be the annoying person on the plane who drives the flight crew up the wall -- here's a simple thing to avoid and some ...

The QB1 in Week 10 was Davis Mills, with 28.7 fantasy points. AARP Game of the Week: CIN@PIT. Joe Flacco and Aaron Rodgers ...

The Tigers face a brutal run as they bid to end the longest finals drought in the NRL, while the Eels have a huge home ...

Devouring shows about Ed Gein and John Wayne Gacy reflects our tendency to justify the violence we do to each other.

Hook-and-eye closure: If you have a larger bust, Weir says to look for bras with a triple hook-and-eye closure on the back band. These three rows of fastening add to the bra’s level of support, ...