The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...

UNC basketball will be without senior Seth Trimble as he recovers from an injury. Here's what it means for the Tar Heels, ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Tom Izzo said No. 21 Michigan State basketball must sharpen its focus with a visit Saturday at Breslin Center by John ...

Sit on the bench with your dumbbells resting on your upper legs.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

TEMPO.CO, Jakarta - The Head of the Australian Defense Force (ADF), Admiral David Johnston, said that the partnership with Indonesia is being realized by increasing the number of joint military ...

The New York Jets offense is appearing to get worse by the week. In Sunday's 13-11 loss to the Denver Broncos, quarterback Justin Fields completed 9 of 17 passes for 45 yards, as the offense recorded ...

ORLANDO, Fla. — School districts across Central Florida continue to report budget shortfalls. They claim the main reason is growing participation in the state’s Step Up program. Step Up provides ...