If You Can Do This Many Step-Ups After 60, Your Leg Strength Is Elite

A trainer with 20+ years of experience shares the step-up benchmark that separates good leg strength from elite after 60.

I walked 5,500 steps with the Apple Watch SE 3 vs Garmin Forerunner 70 — and this smartwatch won

I tested Garmin's new entry-level running watch, the Forerunner 70, against Apple's budget-friendly SE 3.
Health

How Many Times Should You Be Able To Sit and Stand in 30 Seconds for Your Age?

The 30-second chair stand test measures lower-body strength and estimates older adults' risk of falling. Higher scores are ...
Bay News 9

Step Up for Students scholarships help local homeschool family

TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...