You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Today's Cancer horoscope advises slowing down. Find out why deep thought is necessary before making career decisions and how ...

Instant coffee, ketchup, Lululemon yoga pants and Nike Air Max sneakers are all in. Bottled water, pricey diapers and Burberry luxury trench coats are out.

San Diego interior designers see growing requests for gyms, spa features and sanctuary areas; here’s what to consider if ...

The rugby star tells Women's Health about the collaboration, hot yoga, and this season of Dancing With The Stars.

Continued growth led the owners of The Salt Barre — a yoga studio that established a presence in Pittston six years ago — to ...

The recent GST reform (from 18% to 5% without input transfer credit) marked a transformational milestone for India’s fitness ...

Alex Valdes from Bellevue, Washington has been pumping content into the Internet river for quite a while, including stints at MSNBC.com, MSN, Bing, MoneyTalksNews, Tipico and more. He admits to being ...

Are you wanting a fresh start? In our regular careers feature, Charlotte Willis tells us what it's really like to be a nanny.