You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically designed for women and men over 40, but it's perfect for anyone looking for a ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Today's Cancer horoscope advises slowing down. Find out why deep thought is necessary before making career decisions and how ...

Instant coffee, ketchup, Lululemon yoga pants and Nike Air Max sneakers are all in. Bottled water, pricey diapers and Burberry luxury trench coats are out.

San Diego interior designers see growing requests for gyms, spa features and sanctuary areas; here’s what to consider if ...

The first is ‘Yoga-ish’, a new class series launched in September by co-owner and instructor Jules Hobbs-Bott. Held on ...

Don't forget that Lululemon remains a premium brand. Despite the stock falling from grace, it's really easy for investors to ...

Continued growth led the owners of The Salt Barre — a yoga studio that established a presence in Pittston six years ago — to ...

The recent GST reform (from 18% to 5% without input transfer credit) marked a transformational milestone for India’s fitness ...