Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

The secret to living longer might just be hiding in the weight room. Strength training has emerged as one of the most valuable tools for enhancing longevity and overall wellbeing, yet many people ...

As we age past fifty, building and maintaining strength becomes essential for independence, balance, and overall health. Studies show that while long gym sessions are effective, a short, consistent ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.