Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and fitness lovers, this video focuses on improving flexibility and balance ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving ...

Fasting naturally reduces your energy levels, and staying seated for rituals or standing for puja preparations can cause stiffness, tension, or fatigue. Engaging in light exercises helps maintain ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

Standing and stretching every half-hour, rotating your wrists and ankles while reading emails, rubbing your palms and placing ...

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Simple, soothing yoga poses can calm the mind, ease anxiety, and promote emotional balance for a more peaceful, mindful life.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...