Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

On a new free-diving tour in South Africa, one traveler comes face-to-face with seals, shipwrecks, and the limits of her own ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Uttar Pradesh is a land shaped by rivers, roads, and centuries of history reflecting continuity amid change. At the heart of ...

Parkinson’s is the fastest growing neurological disease in the world. More than 110,000 Canadians have the disorder and every ...

Beyond the casino glitter lies a city where Social Security checks can actually pay for real living. The residential neighborhoods away from the tourist traps offer genuine affordability for retirees.

We contemplate the concept of bliss and happiness while exploring Bhutan, which is also home to some of the best hotels one ...

And yes, it’s entirely possible to fill a shopping cart for around $35 during these sales – a feat that would be impossible at most retail stores unless you were exclusively shopping for socks. The ...

The race to watch today will of course be the mayoral election. The big question: Will the frontrunner, City Councilmember ...

Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels. Join the 30-Day Yoga & ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...