In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

Explore the art of yoga with our Shoulder Stand Split tutorial! Designed for both beginners and those who are fit over 40, ...

"Our mission statement is to inspire people to get outside and connect with nature through the practice of yoga." (via NH ...

What's happening in Tairawhiti/Gisborne this weekend and beyond ...

Relieve joint pain naturally this World Arthritis Day 2025 with 8 effective yoga asans to improve flexibility, strength, and ...

Dubai: Registrations are now open for the ninth edition of the Dubai Fitness Challenge (DFC), set to run from November 1–30, ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Cardiologist Dr Devi Prasad Shetty shares how yoga helped him overcome knee pain, regain strength, and stay active without discomfort.

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

When it comes to the best gifts for Aries, Maressa Brown, astrologer and author of Mercury Magic, says fitness-related gifts, ...

A Gold Coast mother has shared her once-in-a-lifetime encounter with three humpback whales which swam up close to her. Local ...