I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Can you deadlift in squat shoes? Learn how heel height affects your balance, leverage, and strength, and find out why most lifters perform better with flat, minimal shoes for the deadlift.

You can't wear any old pair of shoes and expect the best weightlifting experience at the gym. Instead, picking a pair that fits your foot well and is made for weightlifting will ensure you get support ...

The Brooks Ghost 17 is the recipient of a HuffPicks award for their firm, supportive cushioning, lightweight design and roomy ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Plyos and weights today. I occasionally lift in my Vibrams just for the extra foot work, also added the BosuBall to my squat routine today. Please like & subscribe if you wish to see more training ...

Fandom is wild.' Reddit users say they saw fest-goers relieving themselves in crowds during sets by headliners Sabrina ...

Jacob Nur, a 70-year-old runner, set a new world record in his age group at Sacramento's Urban Cow Half Marathon, finishing ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

The low cost and accessibility of running have made it a popular form of exercise.However, the risk for injury is common ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...