Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Obesity is no longer just a matter of aesthetics or personal choice — it is a deepening global public health challenge. Over the past decades, rates of overweight and obesity have soared across ...

Introduction Sarcopenia is a geriatric syndrome characterised by progressive loss of skeletal muscle mass and function with risks of adverse outcomes and becomes more prevalent due to ageing ...