Why You Should Learn the “Downward-Facing Dog”

How Can I Become More Flexible? FITBOOK Author Nina Ponath Shares Top Exercises to Boost Your Mobility A valuable exercise ...

If you’re over 70, these are the 3 essential bodyweight exercises I teach to maintain balance and boost functional strength

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Editorial | ‘Schools of hope’ are also schools of profit

Charter schools are moving into underused spaces in Broward public schools under a rigged game set up by the Legislature to ...
Fitness Volt

No Squats, No Problem: How I Finally Built Bigger Legs

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Two hours of exercise a week can reduce back and joint pain, says UK study: Here are easy, full-body routines

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...