From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

Spring Health, the leading global mental health solution for employers and health plans, announced today the publication of a peer-reviewed study in the Online Journal of Public Health Informatics ...

Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

Enjoy a unique auditory experience with the gentle sounds that evoke blooming flowers, soft breezes, and birdsong. subscribe ...

Immerse yourself in the serenity of Thai Buddhist sounds, perfect for accompanying your meditation and balancing your energy ...