When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Spartan Middle East is bringing its unique workouts to Kite Beach Village as part of the ongoing Dubai Fitness Challenge.

From the popular Hyrox to the gruelling Iron Man triathlon, here are the hardest fitness challenges that will test your body's limits.

The Montana Spartan Race is returning to the Flathead Valley next May after a two-year hiatus. It’s part of Discover Kalispell’s initiative to bring more events to the area during the shoulder season ...

Thousands of fitness enthusiasts are heading to the Cathedral of Boston this weekend for the Spartan Race.On Nov. 8 and 9, Fenway Park will be transformed into a 5K obstacle course.20 signature ...

Ever wondered how the cast of 300 transformed into shredded Spartan warriors? This video breaks down the legendary 300 Spartan Workout — the same full-body, no-rest challenge that helped the actors ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Manager Dave Roberts and the Los Angeles Dodgers decided to keep things light Thursday, Oct. 30 after traveling to Toronto for Game 6 of the World Series. Roberts decided to race around the bases with ...