Are you ready to unleash your inner beast? Then read on as we guide you through the best fitness challenges you can take in ...

You may have heard of your friends trying to beat their Hyrox time or preparing for a Spartan Race. If you yourself are a sports junkie you have probably been itching to experience these fitness ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.

FITCHBURG — Longtime Fitchburg State University Professor of Exercise Science Jeff Godin inspired thousands of athletes with his “Building Better Humans” mantra. Godin passed away on June 22 at the ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...

It’s also a widely accessible form of training, requiring very little in the way of space, equipment or fitness. You can get started from your living room with absolutely no experience. One thing to ...

What makes a great fitness tracker for beginners? And what are some of the best options? We’ve got you covered. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

This November, Hatta Resorts is levelling up for fitness lovers and thrill-seekers. Spartan Race and Tough Mudder are teaming up for a back-to-back weekend at Wadi Hub, bringing epic obstacles, mud, ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...