“Today, I’m taking you through a Pilates workout using a towel, so grab yourself a [hand] towel and have it close by,” she says. If you’re on a hardwood floor, the towel is all you need. If you’re on ...

When I walk into a fitness studio, I'm typically excited—hair pulled back, water bottle in hand, and ready to sweat. I say "typically," because there's one dreaded piece of equipment that makes me ...