Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

Flying can be fun. Not so fun? Feeling exhausted upon reaching your destination because you weren’t able to get any shut-eye on the plane. Or perhaps worse: starting your trip super groggy because you ...

Sleeping on a plane isn’t the most comfortable experience, whether it’s a short trip or a long haul flight. You’re high up in the sky, the air pressure is intense, and instead of a cosy mattress, ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody’s preferred bedtime ...

Sleeping on a plane sounds simple in theory: you sit, you close your eyes, and boom, nap time. In reality, between cramped seats, engine noise, turbulence, and the guy next to you ordering a third ...

How do you sleep on a plane? Do you recline back, way back, doin’ the rockaway? Do you deck yourself out in neck donuts and sleeping masks? Or do you tend toward the oh-so-charming open-mouthed, ...