Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

The Gators needed the right dominoes to fall before they could set their sights on back-to-back championships.

After struggling to keep up with Europe for more than a decade, Team USA’s pool team acquired an unlikely star: Russian world ...

Fascinating contrasts characterize this Fall Classic that begins Friday night at Rogers Centre. The Dodgers? The World Series ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable, and built around movements your body already knows how to do. The key ...

Watching films on Amazon has always been a case of hunting for freebies, while mostly resigning oneself to coughing up the ...

Two of those came off Imanaga, who struggled with the long ball late in the year ... but the left fielder felt good while ...

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...

Victor Wembanyama had a solid night, but six 3-pointers apiece from Harrison Barnes and Julian Champagnie lifted the Spurs ...

Mac McClung played in just six NBA games in his first four professional seasons, but stayed the course and now has a standard ...

The 41-year-old was on her way to an event at Barry's Bootcamp in Studio City, California, during the season seven premiere of The Kardashians, when she reminisced about her past experiences with ...