At the age of 59, Salman Khan being able to maintain this kind of a physique is an absolute surprise and motivation for fans ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

The 29-year-old athlete from the USA rugby team confidently flaunted her physique in a widely shared video, dismissing six-pack abs as mere embellishments and asserting that she was “faster, stronger, ...

The Diary of a CEO host has conquered social media with his provocative interviews focusing on mental health. What he wants ...

The Diary of a CEO podcast host has conquered social media with his provocative interviews focusing on mental health. What he ...

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

These top-rated Milwaukee tool mods prove small upgrades can make a big difference in how clean, quick, and capable your ...

I am an Engineer turned Performance & Health Coach. I specialise in Sports Performance and Injury Management cases, and believe that “movement” is the way to a fit life. I like playing, watching and ...

JENNIFER Aniston has revealed her six-pack abs in just a sports bra and low-cut leggings as she works out with her friends. The Friends actress, 56, posted a video clip for fitness firm Pvolve — who ...

This is one of the questions you may have in your mind. You have tried doing crunches and planks, but still, you don’t see any lower abs. You have hit workouts consistently, yet the belly fat hides ...

It's the holy grail of fitness - a toned midriff, the ultimate hallmark of an athletic, sculpted body. Polls of gym-goers show that reducing tummy fat and achieving a flat stomach are among the most ...