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Three Simple Moves for Building True Core Strength Without Sit-Ups — According to Research

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

I took up reformer Pilates and it transformed my abs in six months

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...