‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

The issue with desks, for both children and adults, is that they can get messy easily. But the Albie desk is the perfect ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

You can weave these quick fitness routines into any part of your day ...

The president told 'New York' magazine he feels "the same as I did 40 years ago" in a new interview about his aging ...

More than half a dozen people locked themselves inside San Diego mayor Todd Gloria’s office on Friday afternoon. The ...

What really happens to the body when people sit too long during the day? BRIGHTON, NY, UNITED STATES, January 12, 2026 ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Graham Platner and Janet Mills are vying for the Democratic nomination for US Senate against Susan Collins, who is trying to ...

Widowed and abandoned, Nkiru worked tirelessly, studied, and became a local authority. She secured her children’s future, rising above betrayal and hardship.

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...