Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Before you despair, it’s not all bad. A good number of Redditors feel that dating while over 40 is easier than it was when ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Many companies offer tests, which may involve blood, urine or saliva collection, and can be very expensive. The results may ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Oregon State Women's Basketball got their season started Friday afternoon, welcoming the Corban Warriors to Corvallis. The Beavers handily took care of business, taking down Corban 86-45 to start the ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Georgia women’s basketball didn’t waste time setting the tone Thursday night. The ...

Katy Perry is bruised and battered in a new promo shot for what appears to be her upcoming single, “Bandaids.” The singer who is just a month from winding down her global Lifetimes tour, posted a ...

STATEN ISLAND, N.Y. — A 45-year-old woman was caught selling painkillers near a drug store in her home community of Tottenville, authorities allege. Jan Davillo was arrested on Oct. 22 after officers ...

A Passaic man convicted of killing his ex-girlfriend’s mother and seriously injuring the woman’s pregnant sister 45 years ago will get another chance at parole. Jose A. Camilo, 69, was sentenced to ...

GRAND RAPIDS, Mich. — A Grand Rapids woman learned her sentence in connection with her child's asphyxiation death. It happened while she ran into a store to grab her husband's lunch, court documents ...