5 No-Equipment Exercises To Strengthen Your Core After 40

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

“Like shopping at Goodwill”: People over 40 get brutally honest about what dating is really like

Before you despair, it’s not all bad. A good number of Redditors feel that dating while over 40 is easier than it was when ...

5 Standing Exercises That Smooth Back Fat Faster Than Row Machines After 45

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

'Here's How I Made Time To Start Exercising Regularly At 41 As A Working Mom'

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

4 Standing Exercises That Reverse Aging Better Than Cardio After 45

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

40-Something Singles Are Sharing Their Experiences In The Dating Scene, And It *Might* Be Bleak

Taylor Swift and Travis Kelce have reportedly made a big wedding change. The iconic Eras Tour star and the three-time Super ...
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Are your hormones imbalanced? Doctors explain how to know if you need testing

Many companies offer tests, which may involve blood, urine or saliva collection, and can be very expensive. The results may ...