This 10-minute morning yoga session is designed for beginners, offering gentle, easy-to-follow movements to support ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Postpartum Yoga goes beyond fitness. It restores strength, brings mental balance, and can equip new mothers to meet the ...

For the Santhal community in Dumka’s Leto village, this year’s Dasay festival carries a special memory. On Monday, members of the Disom Marang Buru Yug Jaher Akhra gathered at the Manjhi Than, offered ...

The word Kriya comes from the Sanskrit root “kri”, meaning “to do” or “action.” In the yogic context, Kriya refers to the eternal action of breath-an unbroken rhythm of inhalation and exhalation ...

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Dr Saurabh Sethi shared four simple yet effective tips for improving gut health – from eating prebiotics and probiotics to eating more high-fibre foods. Dr Saurabh Sethi, a gastroenterologist trained ...

Narendra Modi's birthday 2025: Know the fitness, yoga, and diet formula that keeps India's Prime Minister active and evergreen. Prime Minister Narendra Modi is turning 75 years old this year. He is ...

Prime Minister Narendra Modi turns 75 years old today. The Prime Minister has always been an advocate for healthy lifestyle and discussed the necessity of yoga and hydration balanced with a healthy ...

Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research and Fortis Escort Heart Institute, report that rhythmic breathing in ...