The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Salman Khan at 59 flaunts abs and broad shoulders To know more we asked a fitness coach on how you can build a strong body in ...

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before you hit a plateau? These five core exercises to keep your mind engaged and h ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

A man spent nearly ₹5 crore on artificial eight-pack abs using hyaluronic acid injections. He aims to take 10,000 doses.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.