At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

Prone Y raises strengthen the lower trapezius, which is important for keeping the scapula stable. Lie face down on a bench ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Sit on the bench with your dumbbells resting on your upper legs.

Most lifters focus on the bar, the grip, and the weight, but shoulder stability is the real key to strength. A small ...