This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

By consciously slowing down and grounding and utilising the support and comfort of bolsters and blankets, Restorative Yoga allows time and space to notice patterns of holding a ...

In Valley's 24-0 shutout road win over Indianola on Sept. 26, fans could see why the Tigers love having senior Drake DeGroote as their quarterback in 2025. Against soft coverage, DeGroote found Jayden ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded ...

THERE’S breathtaking, then there’s doing yoga on a cliff’s edge at 11,727 feet. Up here, the air’s so thin that every downward-facing dog and warrior pose genuinely leaves you gasping. Up here, the ...

PANJIM: Goa government on Wednesday instructed its employees including drivers and contractual staff to practice a special immunity-boosting yogic posture mastered by Spiritual Guru Jaggi Vasudev. In ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

“It doesn’t matter how old you may be, when you’ve got something in common with me.” So sing the participants of the Birch Creek Assisted Living Center’s Kids’ Club at each of their activities. The ...