Many older Australians who practice yoga say it gives them strength and confidence, but a new study suggests one particular ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Yoga is popular, but a neurologist warns some poses may cause stroke. These poses can injure neck arteries, leading to blood clots. Cervical arterial ...

A healthy body composition with enough muscle mass while keeping body fat within the healthy range will help keep their ...

Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the box, then squeeze your glutes to drive your hips into extension, the same ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Raquel Issenberg, editor of La Prensa Sonoma, shares her journey from Mérida, Mexico, to Sonoma County. Her story highlights immigration, journalism and community leadership during Hispanic ...

Yoga has long been celebrated as a practice that cultivates body, mind, and spirit. But as wellness trends change, yoga itself has diverged into styles. Two of the most well-known are hot yoga and ...

Taurus Love Horoscope Today. Ensure you maintain a cordial relationship with the lover. You both should be open in ...

A US-based neurologist has highlighted that certain yoga poses, if performed incorrectly or by individuals with underlying ...

Silver Threads Service offers over 40 different programs a week, to help introduce a new activity or recall a forgotten ...

Facing financial and ecological pressures, UK farmers are diversifying into wellness, transforming barns, meadows and ...