Many older Australians who practice yoga say it gives them strength and confidence, but a new study suggests one particular ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

A healthy body composition with enough muscle mass while keeping body fat within the healthy range will help keep their ...

Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the box, then squeeze your glutes to drive your hips into extension, the same ...

Raquel Issenberg, editor of La Prensa Sonoma, shares her journey from Mérida, Mexico, to Sonoma County. Her story highlights immigration, journalism and community leadership during Hispanic ...

A US-based neurologist has highlighted that certain yoga poses, if performed incorrectly or by individuals with underlying ...

To help you ease your way into a better night’s sleep, the yoga teacher has shared three moves she swears by before lights out. So dim the lights, roll out a yoga mat, grab a bolster and blanket, and ...

It’s always been a tough, physical game,” said sixth-year Monarchs coach Ricky Rahne, who has lost in all four tries against ...

Late September, an overwhelming majority of Alberta teachers voted against the latest tentative agreement reached by the ...

The brand’s colorful offerings and marketing initiatives is a ‘very deliberate’ departure from its athlete-centered origins, ...

Today is the third Tithi of the Krishna Paksha (dark fortnight) of Kartika, falling on a Thursday. The third Tithi will last ...

Books, supplies and other fees are also covered for state residents looking to enter high-demand fields such as cybersecurity ...