Unlock the power of your upper body with this invigorating yoga flow designed to enhance strength and flexibility. Perfect ...

This 10-minute morning yoga session focuses on the throat chakra with gentle neck and shoulder stretches. The practice ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

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You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Discover how 85-year-old veteran actress Helen maintains her fitness with pilates, intermittent fasting, and dancing. Learn ...

A Nutrients study finds maternal folate excess after food fortification linked to higher gestational diabetes risk and altered placental hormones in pregnancy.

Bingo with Renda, BG Care Navigators. Renda will call those winning numbers and BG Care Navigators will provide the prizes.

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Hear from two leaders at the forefront of a much-needed change in how Parkinson’s is understood, diagnosed, and treated.