Welcome to an invigorating yoga practice focused on enhancing flexibility and strength for all ages and body types. Join our ...

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

Pacific Avenue and Cooper Street in Downtown Santa Cruz were transformed into an outdoor healing space on a sunny and warm ...

To help you ease your way into a better night’s sleep, the yoga teacher has shared three moves she swears by before lights out. So dim the lights, roll out a yoga mat, grab a bolster and blanket, and ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

Many older Australians who practice yoga say it gives them strength and confidence, but a new study suggests one particular ...

Late September, an overwhelming majority of Alberta teachers voted against the latest tentative agreement reached by the ...

Facing financial and ecological pressures, UK farmers are diversifying into wellness, transforming barns, meadows and ...

Raquel Issenberg, editor of La Prensa Sonoma, shares her journey from Mérida, Mexico, to Sonoma County. Her story highlights immigration, journalism and community leadership during Hispanic ...

During his trade visit to Mumbai, the UK Prime Minister said the new free trade agreement does not include any expansion of ...

“Not everybody likes me, and I don’t like everybody, because we have different interests and different personalities,” said ...