Gentle Mobility Yoga for Over 40 with a focus on strength, flexibility, and lower back pain relief. This beginner-friendly ...

At 51 years old, I’m stronger, more flexible, and more empowered than I’ve ever been — and in this video, I’ll show you why ...

San Diego interior designers see growing requests for gyms, spa features and sanctuary areas; here’s what to consider if ...

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

Four Lawrence high school students were recognized Friday with the Lawrence Schools Foundation’s champion awards.

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

City Parks Foundation has opened registration for its free Fall 2025 CityParks Play programs, giving Brooklyn residents of all ages the chance to get active in their neighborhood parks. From soccer to ...

RICHMOND, Va. (WRIC) — The Science Museum of Virginia is calling all seniors to join them in a relaxing morning of photography and birdwatching. The event will take place on Wednesday, Sept. 17, from ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...