Milk is touted as the key to a lifetime of healthy bones, but one canned good can actually offer you even more calcium than ...

The cultivation of rice -- the staple grain for more than 3.5 billion people around the world -- comes with extremely high ...

Blueberries, walnuts and dark green leafy vegetables head the list, but diversity is the key to getting more antioxidants in ...

Grains like barley, quinoa, and couscous are just a few rice alternatives you can try. Each substitute offers varied ...

For years, fertility conversations have revolved around hormones, ovulation cycles, and sperm count. But science is now ...

Ontario has introduced rules designed to cut mine approval times by half – a move that Energy and Mines Minister Stephen ...

Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, and Brussels sprouts.

While we often focus on expensive shampoos, serums, and treatments, the true foundation of vibrant hair is built from within. Your diet plays a pivotal role in the health of your hair follicles and ...

Oats: The Heart Health Champion Whole grains are rich in fiber, antioxidants, and essential vitamins and minerals that ...

A list of the 'healthiest foods in the world' has been compiled by researchers - and one popular food topped the list with a ...

A list of the healthiest foods in the world is full of surprises, and the top scorer isn't a fruit or vegetable ...