Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Whether you’re looking to burn calories, boost heart health, or simply enjoy a low-impact exercise, indoor cycling makes it ...

After three decades of testing everything on two wheels, I’ve got thoughts — and I’m not shy about sharing them ...

Bruce Bryner has more challenges than most, but he didn’t let that stop him from completing the 203-mile LoToJa bike race in September.

NEW YORK (AP) — Peloton is recalling nearly 878,000 of its exercise bikes across the U.S. and Canada because the products' seat posts can break during use, posing fall hazards. According to notices ...

I'm not a huge fan of crunches. The move is easy to perform incorrectly and doing so puts a lot of strain on the neck. Another reason I don't love them is that if you're short on time, they aren't the ...